Empowering Women to transform habits, achieve their fitness goals, and gain confidence.

Most women want more confidence and control, but don’t know how to get long lasting results

I stand by the fact that anyone can achieve what they want if they are willing to work for it. It doesn’t matter your background, experience, how busy you are, there is always a plan that we can come up with to get you there. I strive for all of my clients to have balance and find a way to achieve their results without huge restriction or missing out on life. I love seeing women go from holding themselves back and settling for average to being bold and going after what they want in life.

Certifications

Are you?

✸ Frustrated at your constant self-destructive habits?

✸ Lacking confidence to wear the clothes you really want?

✸ Feeling like you’ve tried but always fall off and go back to square one?

✸ Struggling to adapt your plan around your busy life?

✸ Want to improve your body composition and health markers?

✸ Wanting to do it without having to give up foods you love and still have a social life?

Would you like to

✸ Wake up in the morning with energy and focus

✸ Finally feel in shape and be able to maintain it around a busy lifestyle

✸ Learn how to reach your goals without restrictive meal plans or becoming a hermit

yes please →

If you answered “yes” to even one of those questions we can help you solve it.

Transformations

If you’re looking for jaw dropping results, then take a look at what some of our team have achieved.

SEE ALL TRANSFORMATIONS →

Why choose me as your coach?

✸ I qualified in 2017 and have 8+ years of experience both on the gym floor and online

✸ I have since then helped impact hundreds of women’s lives

✸ You will be part of a supportive community of like minded women

✸ I have a close connection with every client, you are never just a number and will be fully supported every step of the way

I specialise in helping people just like you, become the best version of themselves!

I take great pride in building strong and long lasting relationships with all of my clients, whilst building a human connection with each and every one of them. This allows me to find out what actually matters to them as individuals, and to design a bespoke program around their needs.

Unlike most coaches, my aim isn’t to get you results as quickly as possible, but more so in the most efficient and sustainable way possible. I want you to get results that will help to change your life for the better. Working together we will adapt around what life throws your way and you will not have to give up your social life, hobbies, or spend hours in the gym.

DISCOVER MORE →

What I offer

Training

Nutrition

Support & Accountability

Mindset

Education & Knowledge

LEARN MORE ABOUT MY PROGRAMME →

What our clients say

Susan

Thank you so much Millie you’ve encouraged, guided, tweaked and pushed me every single day and through every single kilo lost. You’ve helped me to a happy 60th birthday way beyond anything I could ever imagine for myself!
Helena

Right from the get go Millie stripped everything back to basic with a focus on establishing manageable, daily habits to build up a routine. It was really refreshing to take a slow and steady approach to building myself back up, and I think it’s really helped me remain focused and consistent. I am so grateful to Millie for supporting me in a way that worked for me and for tailoring her approach rather than trying to make me fit into a particular way of working.
Jess

Thank you for the support and motivation you have given me whether it be battling childcare as a working full time mum, giving me a kick up the bum when I needed it or supporting me when I needed a bit of TLC. Bold is such a lovely community of ladies and you should really be proud.
Danielle

I was never able to go into a gym before, I could only do classes and could never imagine myself lifting weights, just stepping onto that gym floor was the scariest thing for me so you have put me into a position where I have got confidence now and can continue to do so. I have also done something I never dreamt I’d be able to and that is the move into the crossfit side of training. Without you this never would’ve happened and I am so grateful and really thankful that I’ve met you.