Empowering Women to transform habits, achieve their fitness goals, and gain confidence.

Most women want more confidence and strength, but don’t know how to get long lasting results

I am a true believer that anyone can achieve what they want if they are willing to work for it. It doesn’t matter your background, lifestyle, experience or how busy you are, there is always a plan of some sort that we can come up with to help get you there. I strive for all of my clients to have balance and find a way to achieve their results without huge restriction or missing out on life. I absolutely love seeing women go from feeling like they’re just about surviving, to thriving!

Certifications

Are you?

✸ Frustrated at your self-sabotage habits?

✸ Lacking confidence to wear the clothes you really want?

✸ Feeling like you’ve tried but always fall off and go back to square one?

✸ Struggling with overwhelm or to find a plan that fits around your busy life?

✸ Want to get stronger, improve your body composition and health markers?

✸ Wanting to do it without having to give up a social life?

Would you like to

✸ Wake up in the morning with more energy and focus

✸ Get in shape and be able to maintain it around a busy lifestyle

✸ Learn how to reach your goals without restrictive meal plans or becoming a hermit

✸ Get stronger, fitter and find consistency with your habits

yes please →

If you answered “yes” to even one of those questions I can help you solve it.

Transformations

If you’re looking for results, then take a look at what some of our team have achieved.

SEE ALL TRANSFORMATIONS →

Why choose me as your coach?

✸ I have almost 10 years of experience working both on the gym floor and online

✸ I have a passion for women’s health and have experience coaching many different women, even through significant health challenges such as menopause and cancer treatment

✸ My personal journey has led to experience across many different sports including running, hyrox and bodybuilding

✸ You will be part of a supportive community of like minded women

✸ I have a close connection with every client, you are never just a number to me, you will be fully supported every step of the way

I specialise in helping people just like you, become the best version of themselves!

I take a lot of pride in building strong and long lasting relationships with all of my clients, building a proper connection with each and every one of them. This allows me to find out what actually matters to them as individuals, and to design a bespoke programme around their needs.

Unlike most coaches, my aim isn’t to get you results as quickly as possible, but more so in the most efficient and sustainable way possible. I want you to get results that will help to change your life for the better. Working together we will adapt around what life throws your way and you will not have to give up your social life, hobbies, or spend hours in the gym.

DISCOVER MORE →

What I cover

Training

Nutrition

Support & Accountability

Mindset

Education & Knowledge

LEARN MORE ABOUT MY PROGRAMME →

What my clients say

Susan

Thank you so much Millie you’ve encouraged, guided, tweaked and pushed me every single day and through every single kilo lost. You’ve helped me to a happy 60th birthday way beyond anything I could ever imagine for myself!
Helena

Right from the get go Millie stripped everything back to basic with a focus on establishing manageable, daily habits to build up a routine. It was really refreshing to take a slow and steady approach to building myself back up, and I think it’s really helped me remain focused and consistent. I am so grateful to Millie for supporting me in a way that worked for me and for tailoring her approach rather than trying to make me fit into a particular way of working.
Jess

Thank you for the support and motivation you have given me whether it be battling childcare as a working full time mum, giving me a kick up the bum when I needed it or supporting me when I needed a bit of TLC. Bold is such a lovely community of ladies and you should really be proud.
Danielle

I was never able to go into a gym before, I could only do classes and could never imagine myself lifting weights, just stepping onto that gym floor was the scariest thing for me so you have put me into a position where I have got confidence now and can continue to do so. I have also done something I never dreamt I’d be able to and that is the move into the crossfit side of training. Without you this never would’ve happened and I am so grateful and really thankful that I’ve met you.
Grace

Millie held me accountable, helped me with my nutrition, strength, running and organising it around my busy life with my 2 year old. She adapted the workouts when I was injured and again when I was struggling with my mental health. She’s been amazing and I couldn’t be more grateful for her help.
Samantha

I’ve worked with Millie for the past year and I’m so grateful for all of her support. From day one she’s been encouraging, understanding and always there when I’ve needed guidance or reassurance! Her regular check ins and accountability have helped me build habits that actually fit into my life and feel sustainable.
Paris

I had such a great experience working with Millie. From the start she was incredibly supportive, approachable and really took the time to understand me and my goals. Not only did I see great physical progress but the biggest change for me was my mindset. My relationship with food improved so much, and I built habits that actually felt sustainable and realistic for my lifestyle.
Kirsty

Since working with Millie there has been such a difference, I feel so much more confident, I have got myself back into a gym, I have built up my running distance and reduced my times all alongside eating a much more varied diet. Thank you for being my rock and giving the advice we all need to hear!
Nell

I would recommend Millie to anyone wanting to get into the gym because she is nothing but encouraging and supportive. Whenever there are hurdles or weeks where training hasn’t gone as planned, Millie offers super helpful tips that don’t seem overwhelming and are just easy, realistic things that you can implement, and after a few weeks of this, without even realising at the time, your lifestyle is changed for the better!